Common Myths About Food

DiNome_LabCoat_Smile-2

*Photo of Dr. Maggie DiNome, advocate of whole-food, plants-only diet for preventing cancer*

I’m making separate posts on individual issues related to Veganism, so that anyone who wants a handy reference guide to each issue won’t have to go through my entire link list to find it. The links included in each individual post may not be updated regularly, so the Master List will be the only place to find complete updates. These posts will be comprehensive enough to cover most or all questions related to each issue however.

Disclaimer: My only goal with this list is to produce as comprehensive a resource for Vegan information as possible. I am 100% Abolitionist Vegan and 100% against exploitation of nonhuman or human animals, any type of violence against human or nonhuman persons or property, welfare regulation, any form of speciesism, ethnic bigotry, genderism, ableism, heterosexism, etc., any of the large governmental or non-governmental nonhuman animal organizations, “happy meat,” vegetarianism, veg*nism, Meat-Free Mondays, or other forms of reductionism and anything else that makes it seem like any form of violence or exploitation of animals is ok. If any of those positions are endorsed on any site in this list, or any language is used to imply that, it’s not that I included that link because I agree, but simply because I don’t control every bit of information on all of these sites.

There is a lot of misinformation and disinformation going around about various issues surrounding what we eat. This is a collection of links that should clear up many of the misconceptions that people have and debunk much of the intentional misrepresentation of nutrition by armchair “experts.”

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Sub-Section 2A1:
The Myths About Proteins:

“The Dangerous Truth About Protein” – Janice Stanger, Ph.D.:
http://www.youtube.com/watch?v=2R07FL1wVo4

“The Truth About Protein” – Dr. Tel Oren (MD):
http://www.youtube.com/watch?v=aR9iz8d_Dj4

Dr. T. Colin Campbell explains the science of why animal proteins are toxic:
http://www.youtube.com/watch?v=yfsT-qYeqGM

Dr. T. Colin Campbell responds to Denise Minger’s attempt to refute his findings:
http://www.vegsource.com/news/2010/07/china-study-author-colin-campbell-slaps-down-critic-denise-minger.html

“How Do You Like These Apples?” By T. Colin Campbell, PhD:
http://nutritionstudies.org/how-do-you-like-these-apples

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Sub-Section 2B4:
Myths About Individual Foods And Nutrients:

Sub-Section 2B4a:
Myths About Proteins:

“The Mystique of Protein and Its Implications” By T. Colin Campbell, PhD:
http://nutritionstudies.org/mystique-of-protein-implications

“Vegan Protein”:
http://www.yourdailyvegan.com/learn/vegan-protein

“Protein for Vegans: Old Myths Die Hard”:
http://www.theveganrd.com/2008/12/protein-for-vegans-old-myths-die-hard.html

“Catching Up With Science: Burying the “Humans Need Meat” Argument”:
http://freefromharm.org/health-nutrition/catching-up-with-science-burying-the-humans-need-meat-argument

“Setting the record straight”:
http://michaelbluejay.com/veg/protein.html
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Sub-Section 2B4b:
Myths About Milk:

“5 Ridiculous Myths About Cow’s Milk”:
http://www.onegreenplanet.org/vegan-food/5-ridiculous-myths-about-cows-milk
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Sub-Section 2B4c:
Myths About B12:

“Vitamin B12 Deficiency—the Meat-eaters’ Last Stand”:
http://drmcdougall.com/misc/2007nl/nov/b12.htm

“Vegan B12 deficiency: putting it into perspective”:
http://nutritionfacts.org/2011/08/25/vegan-b12-deficiency-putting-it-into-perspective

“Vegan Sources”:
http://www.veganhealth.org/b12/vegansources

“Vitamin B12: Are You Getting It?”:
http://www.veganhealth.org/articles/vitaminb12

“B12 in Plant Foods”:
http://www.veganhealth.org/b12/plant

“THE VITAMIN B12 ISSUE”:
http://www.vibrancyuk.com/B12.html

“The Vitamin B12 Issue”:
http://libaware.economads.com/b12issue.php

“Vitamin B12 recommendations for Vegans”:
http://www.healthpromoting.com/learning-center/articles/vitamin-b12-recommendations-vegans

“Forum: B12 in plants?”:
http://www.veganforum.com/forums/forumdisplay.php?22-B12-in-plants

“More on nutrition”:
http://veganarch.blogspot.com/2008/02/more-on-nutrition.html

“Vegans and the Vitamin B12 Deficiency Myth”:
http://www.pamrotella.com/health/b12.html
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Sub-Section 2B4d:
Myths About Omegas:

Omega 3 study (the source of the Omegas was algae that may have fed on GMO though):
http://clinicalnutritionjournal.com/article/S0261-5614(14)00076-4/fulltext
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Sub-Section 2B4e:
Myths About Estrogen And Cholesterol In Plants:

http://en.wikipedia.org/wiki/Phytoestrogens
http://en.wikipedia.org/wiki/Phytosterols
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Sub-Section 2B4f:
Myths About Soy:

“Is soy bad for your health?”:
http://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation
http://www.pcrm.org/health/health-topics/soy-and-your-health
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Sub-Section 2B4g:
Myths about cellulose:

http://www.30bananasaday.com/forum/topics/how-do-i-respond-when-a-meat
http://www.ehow.com/list_7316466_foods-contain-cellulose_.html
http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-blog/cellulose/BGP-20056281
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Sub-Section 2B4h:
Miscellaneous Myths about Plant-Based Diets:

“Seven Myths About Veggies”:
http://www.vegfriend.com/forum/topics/seven-myths-about-veggies

“Vegan Diets: Sorting Through the Nutritional Myths”:
http://freefromharm.org/vegan-diets-sorting-nutritional-myths

Myths about Vegan Diet:
http://www.yourdailyvegan.com/2014/03/04/paleo-advocate-warns-against-veganism-a-vegan-rd-response

“What Every Vegan Needs To Know about The Advantages And Pitfalls Of Vegan Diets”:
http://thevegantruth.blogspot.com.tr/2014/06/what-every-vegan-needs-to-know-about.html

If you’re not already Vegan, and you think animals matter morally, then please go Vegan. It’s easy and great for you, incredible for the animals, and wonderful for the planet. If you’re already Vegan, please educate non-Vegans about why they should go Vegan. Please rescue, volunteer, adopt, foster, spay, and neuter the nonhuman refugees of domestication whenever you can. Please feed your nonhuman family Vegan where you can. These things are the most important, morally responsible things to do and are desperately needed by everyone.

To learn more about Abolitionist Veganism and the issues I’ve outlined in this post, check out The Master List Of Vegan Info:
https://legacyofpythagoras.wordpress.com/2014/04/10/master-list-of-vegan-info

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